LOSING WEIGHT FOR BEGINNERS IN MALAYSIA

When I did a general search for
... losing weight  ....
I was shocked to see thousands of results !

Here's what was on the 1st page :

How To Lose Fat Build Muscles Fast Transform body 12 weeks

lose weight toned muscles author img lose fat gain muscles author image. Fitness Personal Trainer . Free Health and Fitness Newsletters Fill in the ...
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Lose body fat weight fast. Build defined and toned muscle mass quickly with world=class personal trainers. Free fitness tips.
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Personal Trainers Worldwide | Lose fat build lean well toned ...

35 posts - 28 authors - Last post: 23 Nov 2009

my sis currently weighs 80kg and desparately needs to lose weight. She's wants to try reductil but not sure if she's able to handle to side ...
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Health ...‎ - 13 posts - 29 Oct 2010I want ...‎ - 6 posts - 6 Jun 2010Losing ...‎ - 40 posts - 7 Feb 2010Lose ...‎ - 31 posts - 8 Oct 2009

A Malaysia Lose Weight Discussion Forum - Want ...

Elite Personal Trainers in Malaysia - Tighten, tone, shape and sculpt your body . KL's top personal trainers will show you how to lose weight fast!
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Personal Trainer Malaysia | How To Lose Weight Fast, GUARANTEED!

Lose Weight directory in Streetdirectory.com Business Finder allow user to search for company ... Lose Weight Diet and Lose Weight Foods company in Malaysia
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Lose Weight : Lose Fast Weight & Lose Weight Safely in Malaysia

Here at iCompare we provide you the best Slimming deals in Malaysia. ... One thing is for sure, losing weight too quickly is dangerous. Read more. ...
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Slimming | Slimming Centre | Salons | Weight Loss |

9 Nov 2008 ... Well, in most cases, people don't even eat up to 2000 kilocalories when they're trying to lose weight. Quote from  Health Promotion ...
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Weight Loss Scams in Malaysia

 

30 posts - 16 authors - Last post: 1 Apr

I'm really in desperate need to lose weight. Lots of it. I'm a big guy. To be exact, i'm about the 110kg area and standing at 1.72m. ...
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Malaysia Expats Forum - View topic - Tips on losing weight ( lots ...

Free weight loss article.Malaysia's LARGEST fitness personal ... Didn't recent TV programs show normal Brits losing weight after ...- Cached - Similar

Weight Loss Scams in Kuala Lumpur

Weight Loss; -; Personal Training. Looking for lose weight in Penang. How to lose weight? Unisense slimming boutique is committed to ...
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Lose Weight

Not satisfied with these  losing weight  results,

I then searched at another site for these results :

1. Personal Trainers KLCC | Lose fat build lean well toned ...

   Lose body fat weight fast. Build defined and toned muscle mass quickly with Malay personal trainers. Free fitness tips.

2. Weight Loss Bangsar

   Some did not want to sweat out to lose weight and have looked for easier alternatives but more people in Bangsar  follow the healthy and safe means to achieve better ...

3. Fastest way to lose weight? [Archive] - Weight-loss Forums

   [Archive] Fastest way to lose weight? Fashion & Grooming Forum

4. Kuala Lumpur personal trainers|lose weight|tone body|build ...

   KL personal trainers to lose weight, gain muscle, well toned body, build defined lean muscles own a sexy attractive body.

5. Lose Weight : Lose Fast Weight & Lose Weight Safely

   The best deals of Lose Weight, Lose Weight Diet and Lose Weight Foods company in Bukit Damansara, Bangsar, Bukit Bintang, Ampang, Petaling Jaya, Subang Jaya. Find the thousand of services and latest products on Streetdirectory Lose ...

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6. losing weight | Living in Johor Baru

   Discussion regarding losing weight at Johor Baru expat forums’ Living in Johor Baru discussions. View original post and user responses

7. Weight Loss, Pulau Pinang

   People in Penang did realize that losing weight could never be an overnight thing that is why they came up with a program that will instill in the young the benefits ...

8. Losing Weight in Kuala Lumpur, Malaysia | HCG Diet

   If you have been thinking of wanting to feel and look good, don't worry, you are not alone thinking about it. The world of beauty has provided so many standards

   www.hcgdiethub.com Cached

9. West Malaysia Weight Loss Programs that works

   We take a look at some of the more trusted and well known ways to fight the flab in western Malaysia. The most trusted way to lose weight anywhere in the world is to work off the ...

10. Weight Lose, Weight Gain & more products « Bodybuilder ...

From the results above, it can be seen that

losing weight in Malaysia is a big problem

and that there are hundreds and thousands

of fat, obese and overweight people in Malaysia.

Otherwise, how can you explain so many

search results for .....  "losing weight "

.... ( losing weight ) ..... and simply

losing weight ?

 

THE BIGGEST LOSER IN MALAYSIA

How did you come to this blog ?

Did you type in " Biggest loser Malaysia " ?
Or you type in " Biggest loser audition tips " ?
Or did you searched for " Malaysia Biggest Loser " ?

You could have come to this weight-loss blog
because you had searched for these keywords,

weight loss pills
fast weight loss
weight loss tips
weight loss plans

weight loss calculator
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biggest loser diet
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It does not matter how you come to read this weight-loss blog,
because what is important is that you are probably a fat and
overweight person who wants to lose weight and get rid of
all those fats and cellulite.

Here are some effective weight loss products which had
helped me to reduce my weight from almost 100kg to a
slim 60 kg today.

JOURNEY AND DESTINATION OF LOSING WEIGHT

To any lay person, losing weight means going on a
diet ....pop in some slimming pills ....and do some
exercises ?

But is this enough ?

Certainly not !!

I should know because I was previously weighing
almost a 100 kg ....and today, I have reduced my
weight to a comfortable 60 kg.

My body is slim and svelte now .... and I have got rid
of all those super-sized clothes !

From my experience, while the basics of weight loss
involve dieting and exercising ----   it is very important
for you to complement it with a post-weightloss plan.

This means that once you have achieved your
pre-determined weight target, you have to ensure
that you CONTINUE to maintain it.

Consider your dieting, exercising and weight-loss supplements
as a journey .... a continous journey with various battles
that you will need to win over weeks and months of
mental and physical endurance .....a journey towards
your destination of your targetted optimum weight.

And once your destination is reached .....another
series of battles begin ..... whereby you have to
MAINTAIN AND CONTROL your desired weight.

Reaching your destination does not mean that you
have succeeded in losing weight..... the REAL success
comes when you can maintain that optimum weight
forever !

This is the real crunch for most of us tend to slack
and slow down after reaching the destination .....
and in no time at all, we find ourselves adding another
5 kg or 10 kg in a week ......

Remember ....losing weight is not only about the journey
or the destination ....but it is also about staying in that
destination !!

AUDITION FOR MALAYSIA BIGGEST LOSER

To audition for the Biggest Loser Malaysia
is really easy .

All you need to do is to go to the official
website of  http://biggestloserasia.com/
and find out the next season's audition dates.

There are some requirements
as to your minimum weight in order to qualify.
However, both the sexes have different weight
requirements.

Apart from this, the judges would also look into
your passion and committment to want to lose weight.
If you are not serious about losing weight and have a
slimmer and healthier figure .... then you are out !!

BIGGEST LOSER MALAYSIA

Do you know how many people are searching
for the biggest loser in Malaysia ?

And do you know that when you search for the
keywords " Biggest loser Malaysia " .......
you end up with  141,000  results like these :

The Biggest Loser Malaysian Blogger

 - [ Translate this page ]

Thanks buat penganjur yang menganjurkan The Biggest Loser Malaysian Blogger Season 2, kerana memberi peluang utk aku mencuba nasib dalam menurunkan berat ...
tbl-malaysia.blogspot.com/ - Cached - Similar

The Biggest Loser Asia: Malaysian auditions

19 Aug 2009 ... The Biggest Loser is coming to Asia. TV personality Sarimah Ibrahim will be hosting and Malaysian leg of the auditions was held on August ...
entertainment.malaysia.msn.com/tv/photos.aspx?cp... - Cached - Similar

Sime Darby biggest loser on Bursa Malaysia - Malaysiakini

14 May 2010 ... Sime Darby Bhd's shares dropped 40 sen or almost five per cent to RM8.25 today on Bursa Malaysia and was also the top loser on the local ...
www.malaysiakini.com/news/131831 - Cached

The Show - The Official Biggest Loser Asia Website

The Biggest Loser Club Asia is the most innovative way to consistently lose ... Marion launched her television career as host on the Malaysian variety show ...
www.biggestloserasia.com/index.php/show/index - Cached - Similar

Fitness Malaysia: Biggest Loser Asia

9 Feb 2010 ... Rajan's letting me sort of guest-write on his blog this week, so I thought I'd talk about the Biggest Loser Asia , which I just recently ...
fitnessmalaysiablog.blogspot.com/.../biggest-loser-asia.html - Cached - Similar

Malaysian Mirror - King David rules among 'Biggest Losers'

10 Mar 2010 ... KUALA LUMPUR–King David rules the court of Asia's biggest losers in the just-concluded TV show for overweights. ...
www.malaysianmirror.com/.../33303-king-david-rules-among-biggest-losers - Cached

Biggest Loser Asia Auditions in Malaysia | Kevin Zahri's Official ...

Hallmark channel is bringing The Biggest Loser is a life-changing unscripted US series is coming to Malaysia. Audition now. Hosted by Sarimah Ibrahim.
kevinzahri.com/blog/health.../biggest-loser-asia-auditions-malaysia/ - Cached

Marketing, The Biggest Loser Asia finale scores, MALAYSIA, MEDIA ...

12 Mar 2010 ... Marketing, MALAYSIA, MEDIA, The Biggest Loser Asia finale scores, Campaigns Marketing Media Advertising, Sponsorship Marketing, Pay TV, ...
www.marketing-interactive.com/news/18345 - Cached

Yahoo! Answers Blog Malaysia » The Biggest Loser Asia Tour

Aaron Mokhtar's 'Biggest' changes. As the only Malaysian on the final leg of The Biggest Loser Asia, Aaron Mokhtar has changed a lot – but in good ways. ...
www.yanswersblogmy.com/b4/.../the-biggest-loser-asia-tour/ - Cached - Similar

With so many webpages results from the Google search engine,

does this mean that the audition for the Biggest Loser Malaysia

will be a big hit ?

Judging from the past auditions with the previous host Sarimah,

I can only guess that there will be at least 1,000 aspiring contenders

vying to get in ......

Meanwhile, I have bought some of these weight-loss books :

                                                                 

THE MENTAL CHALLENGE OF LOSING WEIGHT

I saw the first session of the Second Season
of the Biggest Loser Asia yesterday.

If you don't get it, the Biggest Loser Asia
is the hit reality show which showcases the
exploits of the overweight and fat contenders
in trying to lose weight.

Their agony tells it all ..... a complete change
of diet .... coupled with 6 hours of vigorous
physical exercises and games everyday.

The objective ---  to lose as much weight as
they can so as to win the prize of US$100,000 !!

But from the audition clips, I can certainly say that
the main objective of the contenders is NOT about
winning the prize money .

Rather it is about losing weight to have a slimmer body
..... to regain their self-confidence again .....to be able
to do all the things that they have always wanted to do
but was unable to due to their physical condition ....

While going to the gym and doing strenous exercises
is physically challenging, the more difficult aspect of
trying to lose weight is the mental challenge.

How many times have you reached breaking point
and gave up ?

How many times did you swear that you will not touch
the exercise equipment again ?

How often have you said " Gosh .... I can't do it anymore " ?

And how do you come up with excuses like .... I am not
in the mood to exercise today .... I am tired today ....
I will do it tomorrow .... ?

Losing weight is not only about getting rid of the fat and
cellulite physically ..... it is also about conditioning your
mind .... to get it ready for the mental challenge.

If you can integrate the mental challenge into your weight
loss program, then at the end of the program, it would not
be surprising to see yourself being able to lose 5-10kg in a
a week !

AGONY OF BEING FAT IN MALAYSIA

Nobody wants to be fat .

Because when you are fat, obese and overweight,
you experience certain physical impediments in life.

For example, you cannot walk and run fast.
You will find it difficult to bend your body to pick
up something ....it is hard to do execises like jump-ups,
crunches, burpees, etc.

Being fat also invites a host of other health problems.

It is quite common to experience shortness of breath
and difficulty in breathing.

The cholesterol level is high, and due to the excessive
body weight, it is common to experience pains in the
knee and ankle joints.

The agony of being fat is not only limited to the physical
aspects.

When I enrolled in a weight-loss program previously,
the instructor asked each of us the reasons why we
joined the program, and these are some of the answers

..... I want to be a normal person again
..... I can't find love
..... I cannot love myself anymore
..... I don't want to die young
..... I want to do things like you
..... I don't want to stop for breath
---  I want to reshape myself

As for me, my answer is .... I want to become a NEW me ....


Not to be jeered  FATSO ....FAT MAMA ....FATASS ......