Saturday, May 21, 2011

The Danger of Losing Weight

Have you read about the story of the
chubby Malaysia guy who wanted to lose weight
so desperately that he resorted to using the
so-called needleless injection method ?

This magical weightloss method originated
from Taiwan, whereby many overweight folks over
there claimed to have reduced their weight after
trying out this new method.

What is illogical is --- how can an injection
be done without any needle ?

Akin to the liposuction method, the idea is to
inject a certain type of liquid that will burn
off the cellulite.

So after much persuasion from his obese wife to
go to the slimming centre, the victimized guy had
the procedure done.

Altogether, he did 30 needleless injections costing
about US$25,000 ....

The inevitable happened several days later .....
he felt itchiness at the 30 over spots, and there
were red patches appearing .... followed later by
the growth of infected pus ....

It was a horrible sight to look at --- there were
30 ugly holes around his buldging tummy, with each
hole the size of between 1 to 3 cm.

Of course the slimming and beauty centre disclaimed
responsibility, and the matter may well end up in
court.

If you want to lose weight in Malaysia....
it is important that you understand the danger
that you can possibly end up with !!

Wednesday, May 18, 2011

Lose weight issues in Malaysia

It is hard to lose weight in Malaysia !

....says the headline in a local paper ...

So why is it so difficult to lose weight in
Malaysia ?

Just look at the facts :

The Health Ministry estimates that 1.7 Million
Malaysians above the age of 18 are obese. And
last year alone, the World Health Organization
ranked Malaysia as the 6th most obese nation in
Asia.

Just look around you ... and you can see so many
fat and overweight men and women in Kuala Lumpur,
Petaling jaya, Klang, Penang, Ipoh, Melaka, Johor
and Sabah.... including fat children and obese
teenagers too.

The crux of the losing-weight issue is that
the local diet and lifestyles encourages the
doubling and tripling of the body mass index
( BMI ).

Breakfast is centred around high-carbohydates
food like Nasi Lemak, Roti Canai, Mee Goreng,
Char Koay Teow.

Lunch means eating Rojak, Nasi Kandar, Nasi Ayam,
Wantan Mee, followed by more high-carbo and fatty
foods for dinner and supper.

As for lifestyles, it is just a couch-potato
life .... propping infront of the computer and
TV and playstation ... without doing any form of
exercise to curb the increase of weight.

Considering these, how can Malaysians be expected
to lose weight and slim down ?

Friday, January 21, 2011

Men's Weight Loss Programs

These days becoming healthy is among everyone's priority list, it may be to pump up your self esteem, or may be for health, or to look and feel young and keep problems at bay. Well the driving factor to become fit can be different for different people but in the end it will do a lot of good to you.
When it comes to weight loss men can do it more quickly as they have more of lean body mass and better metabolism as compared to women. But men have a tendency to put on weight on the belly and its their beer jugs and sedentary lifestyle and work culture that has to blamed for that bear belly.
For starters men can begin with jogging or hitting on the treadmill to enhance their stamina and it will also help in getting the weight down. You can also get a cross trainer at your home or workplace and work on it after lunch or dinner. According to some well known dieticians and trainers, men take a lot longer to hit the gym as they are less conscious about their appearance. Another important concern among men is type 2 diabetes, which common among overweight men. But once if men start working out they can see results instantly as their metabolism is high.
Nutrisystem which had done major work in the field of health and nutrition have started home delivering nutritious food according to their client's diet plan. This has turned out to be bonus for the bachelors and the ones who don't like to cook. You can give your preferences for fruits and vegetables online or otherwise and voila your favourite fruit salad and sprouts are delivered at your door step.
Online weight loss programs are also many, and various fitness experts conduct fitness programs and also provide online meal plan and diet. You just need to put in basic details like height, weight, age etc. and here you get free expert advice on fitness. There are several exercise videos available online and they teach specific exercise for different muscle group. These online training videos are flexible and you can see them at your time convenience. You can download a weak long regime at once and plug it to your television and exercise at your convenience and within the comforts of your home.
These days more and more men are getting fitness conscious blame it on media or celebrities who are flaunting six pack abs. Once you hone a good body you do get female attention which is enjoyed by all straight men. You don't need to gulp down diet soda and tasteless porridge, you can eat real and nutritive food planned by your dietician followed by regular exercise and lose loads of calories and weight.
The weight loss program for men can be very strenuous initially as breaking from your regular lifestyle is very difficult, but as you start hitting the gym and start eating right you will feel more energetic and results will work as incentive to stay healthy.
Want to learn more about men's weight loss program? Visit us at =>> http://thedietsolutiontips.org to get more information


Sunday, January 16, 2011

Weight Loss Diet - 6 Powerful Weight Loss Diet Tips

Everyone knows that most people would like to lose weight, but most don't seem to know the best way to lose weight. To start seeing differences, you have to make some changes in your habit and lifestyle.
Let me share a few very vital weight loss statistics Before I start:
- 64 percent of people in the United States are overweight - Obesity is responsible for 325,000 deaths every year. Alright as you can see Weight Management is a huge Problem in the United States, So we are constantly searching for that miracle drug to help us with weight loss diet.
You may not want to hear, it but it's true - there is no magic spell when it comes to losing weight. However, there are some things that you can do in order to lose fat as quickly as possible.
Here are Six great weight loss tips:
If you favour the traditional route of diet and exercise, then the following tips given below should work greatly to help with weight lose diet:-
1. Eliminate Eating Junk Food.
Most of your efforts to reduce your weight will be unsuccessful of you are unable resist eating junk and processed foods. These primarily consist of fast foods and snack foods such as burgers, pizza, fries, potato chips etc. All of these foods offer very poor nutritional value and it consequently makes no sense at all to carry on eating them. Keep in mind - you will not be able to physically improve on an insufficient diet. You must look carefully at the contents of your cupboard, fridge and freezer and make certain that you switch all sugary and greasy foods with nourishing, healthy alternatives.
2. Drink a Lot of Water- Although you may have heard it over and over again, it is really true. Drinking water not only replenishes your system but also promotes weight loss. How is that possible? Well, as we all know, water is a fluid that directly passes your colon, so drinking water can flush away those toxins and unwanted fats. Drink at least 8 glasses a day for best results.
Water is essential to life and a healthy body. Dehydration will wreak havoc on you and your fitness goals. If you are dehydrated your body cannot function at its optimal level. For example, your muscles will loose strength, you won't burn fat as quickly, and you'll feel tired and fatigued.
3. Reduce the Size of Your Portions-
You should eat five or six small portions each day at regular intervals of about 4 - 5 hours. This will aid appetite suppression and boost your rate of metabolism, causing you to burn additional fat without the need for too much physical effort.
4. Lower Your Calorie Consumption Without Deprivation. Do this by steadily reducing the amount of calories that you get through by a small quantity each day. This will tot up very quickly, but be aware that you will not start to lose weight until you reach the point at which you are expending a more calories than you eat each day. This incremental approach will help to cut down snacking and binging, which would clearly put you straight back where you began.
5. You Want to Start Exercising Regularly-
This doesn't need to be anything excessive, but simply put: working out is almost certainly the most effective way to lose weight and enhance your general heath. Diets by themselves may assist you with losing some weight, but they are not able to improve your stamina, physical fitness, flexibility, mental state and help you achieve numerous other benefits in the way that regular exercise can.
Additionally, exercise is another technique to increase your metabolism, which, once more, helps you to burn off additional fat in less time.
6. Sleep Well- Practice a Good Night Sleep
Sleeping is a favorite quick weight loss tip since it is one of the most effortless. Do not understand the power of having enough sleep. It is vital to your overall weight loss plan. Medical research has proven that sleep deprivation would induce hunger, and improve appetite. This often results in excessive eating. Likewise, having sufficient sleep of at least 8 hours helps to bring a balance to the leptin level and aids weight loss.
There you have the Building block to A Permanent Weight Loss.
There are many ways in which an individual can choose to lose weight. The problem is that diet, and exercise alone for some people still isn't enough, and may leave them struggling to reach their weight loss goals. For many people changing their diet, exercising, and taking nutritional supplements or weight loss products in combination can be the perfect answer to lose weight.
One such supplement is acai for weight loss. Acai is a form of berry that is found in the Amazon, and holds tremendous antioxidant properties. It is also used to increase energy levels, and to improve digestive health. Acai can also help to prevent free radical damage, and diseases like cancer, heart disease, and premature aging. It's the combination of all of these benefits that make acai for weight loss a great option for individuals who need extra assistance.
Acai for weight loss in conjunction with good eating habits, and an exercise routine can be a fast, and healthy way to lose weight. For many, speeding up the process in which they lose weight can help them to feel motivated, and offer them the confidence that they need in order to make the entire weight loss process an easy mental endeavor to embark upon.
One such weight loss product that uses acai is called Acai Berry Select. This is actually offered as a free trial, and is a great way to improve health, and also help to promote healthy weight loss.
Acai berry select can help you lose weight when used as part of a diet and exercise routine-Acai berry contains huge amounts of antioxidants that help to flush the body of toxins, and is most likely the healthiest supplement on the market today.-Acai berry select helps you "lose weight and flush the pounds"
Thanks to a great mixture of healthy weight loss ingredients Acai Berry Select is our top choice for an Acai berry weight loss supplement
My name is Maria Avalos and since 1992 I have been helping people just like you lose weight and create a wonderful revolution in their lives.
If you are truly serious about losing weight please make sure to read every word on this page. Then go ahead and get some Weight loss Diet Supplement.
To read more on Weight Loss Diet Tips and Strategies visit our site @ Weight loss Diet Fast.


Saturday, January 15, 2011

How to Lose Weight Without Diets

Technically speaking, losing weight is simple -- just cut your daily intake of calories and exercise more. When your organism finds it cannot extract the necessary energy from the food you consume, it will start burning the fat deposits in waist and other parts of your body. So, the most natural way to lose weight is to keep to a diet, which reduces the energy your consume and do regular exercises to burn energy.
While this approach to weight loss is most natural and healthy, it is not easy. No wonder that a lot of so-called weight loss pills were developed, which make it easier to lose weight. One of the most popular categories of these pills are fat blockers and fat binders. They work by reducing the amount of fat that your organism assimilates from foods. Fat blockers (the most well-known example is Orlistat, marketed as Xenical) in particular inhibit the lipase enzyme in the intestines which breaks up fat making it ready for digestion. As a result, the fat cannot be absorbed by the organism so it passes freely through the bowel. Fat binders work by binding to the fat molecules, again making it unabsorbable by intestines. Fat blockers and binders have very nasty side effects (among them are uncontrollable foul-smelling anal discharges.) Naturally you cannot expect that removal of fats from your diet in such a way will be healthy.
Another category of weight loss supplements includes appetite suppressants. They reduce your appetite by making the organism think it is already full. One of the most popular herbal appetite suppressants is Hoodia Gordonii. Hoodia is a cactus-like plant which grows in South Africa. Its appetite suppressing capabilities were well-known by Bushman who used it during their long hunting trips. Since Hoodia Gordonii is a purely natural treatment, it doesn't have any side-effects associated with synthethic prescription appetite suppressing drugs such as Phentermine.
Real Hoodia Gordonii Plus helped millions of people around the world to lose weight fast. While purchasing Hoodia Gordonii online, make sure that it has all necessary certifications proving it is not fake.
Click here for certified, genuine Hoodia Gordonii Plus


Friday, January 14, 2011

WEIGHT LOSS PROGRAMS FOR LAZY PEOPLE

In my previous post, it is obvious that going
to the gym to exercise and lose weight is the
norm for most obese people.

That is why in the internet search, you come
across lots of fitness centers and fitness gurus
touting their expertise to help you lose weight.

But if you are like me .... lazy and tired ......
and someone who cherish your privacy a lot
..... then how are you going to attend the
fitness lessons ?

Moreover, it is expensive to sign up for the
monthly gym classes, not to mention hiring a
personal fitness/weight loss trainer.

You want to lose weight.
You want to lose weight fast.
And you want to do it in the privacy of your
own home .... and in your own time .....

The solution ?

Well, the best way is to sign up for these
very effective weight loss programs online.

I managed to lose about 10kg in less than
2 months .....and so can you .....

.... just click on the colorful banners for details


















These herbal health supplements are very
effective in helping me to lose weight  in a
natural and safe manner.

So go click on them now !!

Sunday, November 28, 2010

LOSING WEIGHT FOR BEGINNERS IN MALAYSIA

When I did a general search for
... losing weight  ....
I was shocked to see thousands of results !

Here's what was on the 1st page :


How To Lose Fat Build Muscles Fast Transform body 12 weeks


lose weight toned muscles author img lose fat gain muscles author image. Fitness Personal Trainer . Free Health and Fitness Newsletters Fill in the ...
- Cached - Similar





  • Lose body fat weight fast. Build defined and toned muscle mass quickly with world=class personal trainers. Free fitness tips.
    - Cached - Similar

    Personal Trainers Worldwide | Lose fat build lean well toned ...







  • 35 posts - 28 authors - Last post: 23 Nov 2009
    my sis currently weighs 80kg and desparately needs to lose weight. She's wants to try reductil but not sure if she's able to handle to side ...
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    Health ...‎ - 13 posts - 29 Oct 2010I want ...‎ - 6 posts - 6 Jun 2010Losing ...‎ - 40 posts - 7 Feb 2010Lose ...‎ - 31 posts - 8 Oct 2009

    A Malaysia Lose Weight Discussion Forum - Want ...







  • Elite Personal Trainers in Malaysia - Tighten, tone, shape and sculpt your body . KL's top personal trainers will show you how to lose weight fast!
     - Cached - Similar

    Personal Trainer Malaysia | How To Lose Weight Fast, GUARANTEED!







  • Lose Weight directory in Streetdirectory.com Business Finder allow user to search for company ... Lose Weight Diet and Lose Weight Foods company in Malaysia
    Weight Loss Guide - Cached

    Lose Weight : Lose Fast Weight & Lose Weight Safely in Malaysia







  • Here at iCompare we provide you the best Slimming deals in Malaysia. ... One thing is for sure, losing weight too quickly is dangerous. Read more. ...
    - Cached - Similar

    Slimming | Slimming Centre | Salons | Weight Loss |







  • 9 Nov 2008 ... Well, in most cases, people don't even eat up to 2000 kilocalories when they're trying to lose weight. Quote from  Health Promotion ...
    HealthWellness - Cached - Similar

    Weight Loss Scams in Malaysia


     




  • 30 posts - 16 authors - Last post: 1 Apr
    I'm really in desperate need to lose weight. Lots of it. I'm a big guy. To be exact, i'm about the 110kg area and standing at 1.72m. ...
     - Cached
    Malaysia Expats Forum - View topic - Tips on losing weight ( lots ...






  • Free weight loss article.Malaysia's LARGEST fitness personal ... Didn't recent TV programs show normal Brits losing weight after ...- Cached - Similar

    Weight Loss Scams in Kuala Lumpur







  • Weight Loss; -; Personal Training. Looking for lose weight in Penang. How to lose weight? Unisense slimming boutique is committed to ...
    Products/lose-weight - Cached

    Lose Weight






  • Not satisfied with these  losing weight  results,
    I then searched at another site for these results :

    1. Personal Trainers KLCC | Lose fat build lean well toned ...

      Lose body fat weight fast. Build defined and toned muscle mass quickly with Malay personal trainers. Free fitness tips.
    2. Weight Loss Bangsar

      Some did not want to sweat out to lose weight and have looked for easier alternatives but more people in Bangsar  follow the healthy and safe means to achieve better ...
    3. Fastest way to lose weight? [Archive] - Weight-loss Forums

      [Archive] Fastest way to lose weight? Fashion & Grooming Forum
    4. Kuala Lumpur personal trainers|lose weight|tone body|build ...

      KL personal trainers to lose weight, gain muscle, well toned body, build defined lean muscles own a sexy attractive body.
    5. Lose Weight : Lose Fast Weight & Lose Weight Safely

      The best deals of Lose Weight, Lose Weight Diet and Lose Weight Foods company in Bukit Damansara, Bangsar, Bukit Bintang, Ampang, Petaling Jaya, Subang Jaya. Find the thousand of services and latest products on Streetdirectory Lose ...
      www.streetdirectory.com/.../company/​2789/Lose_Weight - Cached
    6. losing weight | Living in Johor Baru

      Discussion regarding losing weight at Johor Baru expat forums’ Living in Johor Baru discussions. View original post and user responses
    7. Weight Loss, Pulau Pinang

      People in Penang did realize that losing weight could never be an overnight thing that is why they came up with a program that will instill in the young the benefits ...
    8. Losing Weight in Kuala Lumpur, Malaysia | HCG Diet

      If you have been thinking of wanting to feel and look good, don't worry, you are not alone thinking about it. The world of beauty has provided so many standards
      www.hcgdiethub.com Cached
    9. West Malaysia Weight Loss Programs that works

      We take a look at some of the more trusted and well known ways to fight the flab in western Malaysia. The most trusted way to lose weight anywhere in the world is to work off the ...
    10. Weight Lose, Weight Gain & more products « Bodybuilder ...

    From the results above, it can be seen that
    losing weight in Malaysia is a big problem
    and that there are hundreds and thousands
    of fat, obese and overweight people in Malaysia.

    Otherwise, how can you explain so many
    search results for .....  "losing weight "
    .... ( losing weight ) ..... and simply
    losing weight ?